In the whispering woods where dreams take flight, Where stars dance softly in the night, There lies a path, both gentle and true, To guide you through moments, both old and new. In the heart of the forest, where secrets reside, There's a place of calm where worries subside. Here, amidst the trees and the shimmering streams, Lies the essence of mindfulness, where peace gleams. With each gentle step upon the mossy ground, Feel your feet sink, a soothing sound. Breathe in the air, pure and clear, Let it cleanse your soul of doubt and fear. In this enchanted realm where time slows down, Embrace self-compassion, let it surround you. For within you lies a radiant light, A beacon of love, shining bright. When storms of dysregulation rage, And emotions threaten to turn the page, Pause, dear one, and take a breath, Find solace in the midst of life's test. Check in with your body, your heart, your mind, Listen closely, what do you find? Name the feelings, let them be, For acknowledging is the key. In this fairytale land, where magic reigns, Weaving through trauma's lingering pains, Know that you're not alone in this fight, For common humanity brings us into the light. As the world around us shifts and bends, Find refuge in the peace that never ends. Within your soul, a sanctuary lies, A centered spirit, where serenity flies. So, in meditation's gentle embrace, And in the chaos of life's swift pace, Remember this place, tranquil and still, Where authenticity and kindness instill. For in the journey of self-discovery, You'll find the power to set yourself free. With mindfulness and compassion, hand in hand, You'll navigate life's ever-changing land. So, heed these words, my dear friend, May they guide you through, until the end. In this fairytale of life, ethereal and grand, Embrace the magic of being, hand in hand.