Mind Body Mindfulness

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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and self-compassion for stress reduction
and Mindfulness meditation Training

Mind Body Mindfulness

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Contact

To receive class updates and resources, just send your email address. Your email will not be shared or used for any purpose other than announcements related to Mind Body Mindfulness.

info on other Online Courses here.

Register for MBSR Orientation sessions here.

Other questions or comments? Please feel free to complete the contact form regarding any questions you might have, or if you have concerns about whether these practices are right for you.

Map tiles by Stamen Design, under CC BY 3.0. Data by OpenStreetMap, under CC BY SA.

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