MBSR is an evidence-based intervention for a broad range of chronic disorders and problems. MBSR as developed at the University of Massachusetts Medical School. Through understanding and investigating the triggers which cause stress, and which can diminish physical and emotional health, you will gain effective tools for dealing with the challenges life brings. This course, though challenging and requiring a commitment of your time, will teach you to identify stress triggers, understand and experience how these affect your mind and body, and develop mindfulness practices to bring about the change to lead you to more ease and balance as you learn to manage stress and life in a new way.